Ibicuruzwa

Imikorere y'ibicuruzwa:

Uruhu rwuruhu rwibicuruzwa rukozwe mumashanyarazi; ifite imishumi ibiri ishobora guhinduka. Itanga rero inkunga ihamye. Impuzandengo yimyenda ikozwe mubitambaro hamwe na bande ya elastike. Umwenda ufite umwuka mwiza kandi urakoreshwa cyane. Ukurikije igishushanyo mbonera cyumubiri wumuntu, hari buto ya velcro kuruhande, ishobora guhindurwa ukurikije ubunini bwa bust. Gukosora imbavu zo mu gatuza no gushyigikira agace kanduye hamwe na ponge ya sponge irashobora kugabanya ububabare bwaho bwatewe no guhindagurika k'umurwayi (gukorora cyangwa kwitsamura).
Igipimo cyo gusaba:

Gusubiza mu buzima busanzwe no gukosorwa nyuma yo kubagwa cyangwa kuvunika.
Ikozwe mubintu bikomeye kandi biramba byo kwifata, byoroshye kandi byoroshye, byoroshye kandi bihumeka. Irashobora gutunganya neza imbavu zo mu gatuza no kugabanya ububabare.
Ibikoresho bya elastike inyuma birashobora gufasha guhindura ubukana kugirango ugere ku ngaruka nziza yo gukoresha.
Imiterere y'ibicuruzwa, imikorere, ibikoresho nibyiza:
Umukandara w'urubavu ugizwe ahanini na elastique ikomeye idashobora kwambara, ihumeka neza, elastique nziza nigitambara cyo kwifata. Koresha icyuma cyoroshye cya sponge kugirango ushyigikire ahafashwe, ukosore imbavu zo mu gatuza, wirinde ububabare buterwa no kuzunguruka (gukorora cyangwa kwitsamura), urumuri kandi rworoshye, umwuka mwiza uhumeka, kandi byoroshye guhindura elastique.

Ibicuruzwa birakwiriye: gukomeretsa imbavu no kuvunika, igituza cyoroheje cyo mu gatuza, guhuzagurika, bifasha mu gukiza kuvunika no gukomeretsa mu rubavu, kimwe n’abarwayi nyuma yo kubagwa.
“Amabwiriza”:
Koresha uyobowe nababigize umwuga. Nyuma yo gushyira umukandara wo gukosora kurubuga rukoreshwa, indobo ihambiriye ku gice cyimbere kugirango ihindure kandi ikosore ku gituza cy’umurwayi.

Imbaga y'Abantu:

Gukomeretsa urubavu no kuvunika
Gukomeretsa imyenda yoroheje yo mu gatuza
Kugabanya ibiro (gukomera inda birashobora kugabanya ibiryo)
Imikorere yo munda nyuma yo kubyara.