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Ibicuruzwa

Ipamba yoroshye yo munda ifasha umukandara

Ibisobanuro bigufi:

Uyu mukandara wo munda ukozwe mu ipamba yoroshye, iyo uyambaye, neza.


Ibicuruzwa birambuye

Ibicuruzwa

Izina: Umukandara woroshye wo munda
Ibikoresho: Spandex, ipamba, bande ya elastike
Imikorere: Fasha gushyigikira inda, kugabanya ibiro hamwe no gukuramo inda.
Ikiranga: Shigikira uburemere bwinda kandi utange ituze ryinyuma.
Ingano: SML XL XXL

Kumenyekanisha ibicuruzwa

Ikozwe muri spandex na pamba, kugirango ifashe gukomera inda. Nibyoroshye kandi S-XXL ingano irahari. Nibifasha gupima inda, guta ibiro no kugabanya inda. Umukandara wo munda urakomera kandi ugatunganya inda; irashobora gukuraho neza ibinure birenze, guta ibiro, no gukomera munda; tanga inkunga ihamye yinda nyuma yo kubagwa, kugabanya uburibwe bwaho nububabare, kandi uteze imbere kubyara na nyuma yimvune. Kubantu bumva ko igifu cyabo ari kinini kandi bakeneye gushyigikira igifu cyabo mugihe bagenda bafite uburemere buremereye, cyane cyane kubagore batwite bafite ububabare bukabije mumitsi ihuza igitereko, umukandara wo munda urashobora gushyigikira umugongo. Irashobora gushyigikira uburemere bwinda kandi igatanga ituze ryinyuma. Impande zombi zifatika zifatika zirashobora gutanga uburebure bwinyongera.
Iyo uyikoresheje, ugomba kumenyera kumwanya ukwiranye numubiri wawe. Ariko ntukabihindure cyane. Icyifuzo cya: gutanga infashanyo no kwitabwaho mugice cyambere cya nyuma yubuvuzi bwa abdominoplasti, liposuction yo munda cyangwa ubundi kubaga inda. Birakwiriye kuvurwa nyuma yo kubagwa kubagwa, inguinal cyangwa umbilical hernia kubaga. Itanga ihumure mububabare bworoheje bwo hepfo kubera sprain cyangwa umunaniro. Nibyiza kandi mumezi yambere nyuma yo kubyara. Gushyigikira no gutanga kwikanyiza imitsi yinda munda yacitse intege cyangwa iruhutse cyane (pendulous) mugihe kinini kubera gusaza, umubyibuho ukabije cyangwa kudakora (Quadriplegia, Paraplegia nibindi). Ijwi imitsi yo munda. Iremeza kwikuramo neza, byoroheje kugirango ugabanye ububabare bworoheje bwumugongo. Emerera inkunga yuzuye muri sakrale (ishingiro ryumugongo) no mukarere ka pelvic umunsi wose mugihe cyibikorwa bisanzwe bya buri munsi cyangwa imyitozo
Byoroheye gukoreshwa mugihe cyo gukonjesha ipamba imbere hamwe nuburyo 3 bwo kurambura imyenda ituma ihinduka mugihe cyo kugenda.

Uburyo bwo gukoresha 
• Fungura imishumi y'umukandara
• Shyira mu rukenyerero
• Byahinduwe kugirango bihuze umubiri, komeza imishumi

Imbaga y'abantu

Nyuma yo kubyara
Tanga inkunga yo munda
Gukosora nyuma yo kubagwa
Kugabanya ibiro, kunanuka


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