Ibicuruzwa

Kumenyekanisha ibicuruzwa

Ikozwe mubyuma biguma hamwe na bande ya elastike. Mubisanzwe ukoreshe ibikomere byoroheje byumubiri wa lumbarand sacral, guhungabana kumaso yumubiri, igikomere. Irakoreshwa cyane mubitaro, ivuriro no murugo, nibindi. Irahumeka kandi irashobora gutanga infashanyo ihamye mukibuno cyawe. Mugabanye ububabare bwumugongo ububabare, kurinda ikibuno. Mbere yo kuyikoresha, ugomba kumva avdice ya muganga. Kandi ntukambare inzira zose, ugomba guhaguruka nyuma yo gukoresha igihe runaka. Koresha buri munsi, nyuma yiminsi mike, uzakira. Kugabanya ububabare bwo hepfo, umunaniro wimyanya nubumuga kimwe nubwoko buturuka kumyifatire idakwiye

Umukandara wa kabiri: umukandara wizewe ushyigikiye umugongo, utanga
gutuza kubafite ububabare bwumugongo no kurinda ikibuno gukomeretsa kabiri.
Imikorere: kwagura ikibuno, inkunga yinyuma, kurekura disiki, ikibuno
kurinda imitsi, gukata inda, gukira nyuma yo kubyara.
Komeza umugongo wo hepfo ugororotse cyangwa urambuye kugirango ugabanye ububabare mumitsi yinyuma yinyuma, ligaments, disiki, nimizi yumutima, no gukira vuba.
Inyuma-yinyuma iremereye ya elastomer yuburyo bubiri itanga uburyo bwo gukora neza, byoroshye guhinduranya byoroshye kugirango bibe byiza mukibuno.
Imyenda yinyuma idahwitse itanga inyongera ya horizontal yo hepfo yinyuma kandi igabanya imihangayiko
Ikibuno cyo mu kibuno ku bagabo no ku bagore: kigabanya kwangirika kw'imitsi kandi
ishyigikira umubiri utunganye.
Itanga inkunga, kwikuramo, nubushyuhe kumugongo wo hasi mugihe
gukomeza guhinduka kugirango yemere kugenda nta nkomyi ubuzima busanzwe.

Uburyo bwo gukoresha
● Ugomba kubanza gukingura umukandara, ubishyire mu rukenyerero.
Komeza impande z'umukandara hanyuma ushireho imishumi
Ongeraho umwanya wimbere hamwe nigitambara gihamye hanyuma ukosore
Guhindurwa ukurikije umubiri wawe, ntukabihindure cyane, reka kubikoresha niba wumva bitagushimishije
Imbaga y'abantu
Injury Imvune ya siporo
Gukira nyuma yo kubagwa
Age Gusaza
● Nyuma yo guhagarara cyangwa kwicara umwanya muremure