Ibicuruzwa

Kumenyekanisha ibicuruzwa

Ikozwe mubyuma biguma hamwe na bande ya elastike. Mubisanzwe ukoreshe ibikomere byoroheje byumubiri wa lumbarand sacral, guhungabana kumaso yumubiri, igikomere. Irakoreshwa cyane mubitaro, ivuriro no murugo, nibindi. Irahumeka kandi irashobora gutanga infashanyo ihamye mukibuno cyawe. Mugabanye ububabare bwumugongo ububabare, kurinda ikibuno. Mbere yo kuyikoresha, ugomba kumva avdice ya muganga. Kandi ntukambare inzira zose, ugomba guhaguruka nyuma yo gukoresha igihe runaka. Koresha buri munsi, nyuma yiminsi mike, uzakira. Kugabanya ububabare bwo hepfo, umunaniro wimyanya nubumuga kimwe nubwoko buturuka kumyifatire idakwiye
Kugabanya ibyago byo gukomeretsa no guhangayika mugihe ukora ibikorwa bisanzwe bya buri munsi cyane cyane kubarwayi bakuze

Umukandara wo Gushyigikira ni byiza mukugabanya ububabare bwumugongo mukarere. Inkunga yacu yo mumutwe ni yoroheje Muburemere kandi byoroshye bihagije kwambara amasaha menshi.
YEMEJE GUSHYIGIKIRA INYUMA: Iyi ntera yo gushyigikira Lumbar ifite igishushanyo cyoroshye cyo guhinduranya kuruhande rwinyuma hamwe na padi iremereye kugirango itezimbere inyuma.
GUKORA FIRM NA SIZE BISHOBORA KUBONA UBUSHOBOZI: Inkunga yinyuma Ikariso yububabare bwo hepfo ifite umugozi mugari hamwe nu mugozi uzengurutswe hamwe nigitambara cyongeweho kugirango ubunini buhindurwe. Umugozi winyongera utanga gufata neza umukandara wububabare bwumugongo uzengurutse mu rukenyerero kandi bikarinda kuzunguruka.
COTTON FABRIC NA ELASTIC YEMEJWE: Umwenda ukoreshwa muri iyi nkunga yo mu rwego rwo hejuru ni impamba mugihe elastike yemewe. Elastike yemewe ituma umwuka unyura bityo bikarinda ibyuya no guhubuka.

Uburyo bwo gukoresha
● Ugomba kubanza gukingura umukandara, ubishyire mu rukenyerero.
Komeza impande z'umukandara hanyuma ushireho imishumi
Ongeraho umwanya wimbere hamwe nigitambara gihamye hanyuma ukosore
Guhindurwa ukurikije umubiri wawe, ntukabihindure cyane, reka kubikoresha niba wumva bitagushimishije
Imbaga y'abantu
Injury Imvune ya siporo
Gukira nyuma yo kubagwa
Age Gusaza
● Nyuma yo guhagarara cyangwa kwicara umwanya muremure