Ibicuruzwa

Kumenyekanisha ibicuruzwa

Ikozwe mubyuma biguma hamwe na bande ya elastike. Mubisanzwe ukoreshe ibikomere byoroheje byumubiri wa lumbarand sacral, guhungabana kumaso yumubiri, igikomere. Irakoreshwa cyane mubitaro, ivuriro no murugo, nibindi. Irahumeka kandi irashobora gutanga infashanyo ihamye mukibuno cyawe. Mugabanye ububabare bwumugongo ububabare, kurinda ikibuno. Mbere yo kuyikoresha, ugomba kumva avdice ya muganga. Kandi ntukambare inzira zose, ugomba guhaguruka nyuma yo gukoresha igihe runaka. Koresha buri munsi, nyuma yiminsi mike, uzakira. Kugabanya ububabare bwo hepfo, umunaniro wimyanya nubumuga kimwe nubwoko buturuka kumyifatire idakwiye.

Inyuma Yinyuma Yinyuma ikozwe mubintu byoroshye bihuza neza umubiri wawe
Uhujije imishumi, ibyuma byimbavu byuma hamwe na velcro bifata kugirango ubigumane umunsi wose, nubwo uhagaze cyangwa wicaye utanga kwikuramo neza, byoroshye guhinduka.
Ifasha kugumana umugongo wo hasi muburyo bugororotse cyangwa bwagutse, bigabanya imbaraga zububabare butera imitsi, disiki, ligaments hamwe nimizi yumutima yinyuma yinyuma nu gice cyikibuno.
Ibiranga kwikuramo, kugorora, gushyigikira no gushyushya imitungo itanga ituze kubantu bafite ububabare bwo mu mugongo.
Yagenewe kuvura radiculitis, radiculopathies, lumbodynia, ischialgia, hernias, osteochondrosis, spondylose nububabare bwumugongo
Yakozwe hamwe nibipimo bihanitse kubikoresho bya orthopedic na nyuma yibikorwa.

Uburyo bwo gukoresha

1. Reba umukandara wo kurinda mbere yo gukosora ibice byose bifite umutekano, menya neza ko byakosowe neza.
2. Imiterere yumurwayi ishingiye ku gihe cyagenwe igomba gukosorwa.
3. Nyamuneka koresha umuganga wumuryango.
4.Ibicuruzwa bigabanijwe byiyongereye, binini, biciriritse na bito bine, ukurikije uyikoresha ufite ubunini bwo guhitamo.
5. Isuku: ubushyuhe bwamazi buri munsi ya dogere selisiyusi 50, ntukarabe.
6. Abarwayi baryamye bagomba guhora basukwa mu rukenyerero, kugirango uruhu rugire isuku.
Imbaga y'abantu
Injury Imvune ya siporo
Gukira nyuma yo kubagwa
Age Gusaza
● Nyuma yo guhagarara cyangwa kwicara umwanya muremure