Ibicuruzwa

Kumenyekanisha ibicuruzwa

Ikozwe mubyuma biguma hamwe na bande ya elastike, itandukaniro rinini ntabwo kudoda umugozi. Mubisanzwe ukoreshe ibikomere byoroheje byumubiri wa lumbarand sacral, guhungabana kumaso yumubiri, igikomere. Irakoreshwa cyane mubitaro, ivuriro no murugo, nibindi. Ntabwo ikoreshwa mubuvuzi gusa, ifite ubwoko butatu bwimyenda ikurwaho, ushobora no gukoresha mubuzima bwa buri munsi. Irahumeka kandi irashobora gutanga infashanyo ihamye mukibuno cyawe. Mugabanye ububabare bwumugongo ububabare, kurinda ikibuno. Mbere yo kuyikoresha, ugomba kumva inama za muganga. Kandi ntukambare inzira zose, ugomba guhaguruka nyuma yo gukoresha igihe runaka. Koresha buri munsi, nyuma yiminsi mike, uzakira. Kugabanya ububabare bwo hepfo, umunaniro wimyanya nubumuga kimwe nubwoko buturuka kumyifatire idakwiye
Kugabanya ibyago byo gukomeretsa no guhangayika mugihe ukora ibikorwa bisanzwe bya buri munsi cyane cyane kubarwayi bakuze
Iremeza ihumure mukarere ka rugongo mugihe cyurugendo namasaha menshi yakazi
Ihindagurika ryinyuma rihuza imiterere yumubiri wumukoresha bityo bitezimbere kwikuramo. Urwego rwo kwikuramo rushobora kwihindura nkuko bikorwa. Ibihinduka biboneka kubito bito kugeza binini cyane Dufite ibishushanyo byinshi byerekana ikibuno, tuzagusaba ubwoko bubereye. Umukandara ufite ibice byoroshye (Kwinjiza ibyuma) kuruhande rwinyuma iyo usabye ifata imiterere yakarere ka lumbosacral (inyuma yinyuma) yumukoresha atanga inkunga yibanze. Niba ufite inyungu, turashobora kuvugana amakuru arambuye. Gufunga hook na loop bitanga ubunini bushobora guhinduka.

Uburyo bwo gukoresha
● Ugomba kubanza gukingura umukandara, ubishyire mu rukenyerero.
Komeza impande z'umukandara hanyuma ushireho imishumi
Ongeraho umwanya wimbere hamwe nigitambara gihamye hanyuma ukosore
● Ifite udupapuro dutatu, urashobora gushira padi imwe kumukandara winyuma, hanyuma ukambara.
Imbaga y'abantu
Injury Imvune ya siporo
Gukira nyuma yo kubagwa
Age Gusaza
● Nyuma yo guhagarara cyangwa kwicara umwanya muremure