Ibicuruzwa

Kumenyekanisha ibicuruzwa:

Ibicuruzwa biri mubara ry'umukara. Nibyoroshye, byoroshye kwambara. Byoroshye cyane kandi ubunini bumwe burahari. Iyo ukina basketball, umupira wamaguru, tennis no guterura, nibindi bikoreshwa mukurinda cyangwa kugabanya ububabare bitewe no kunanirwa imitsi no gukomeretsa. Inkokora y'inkokora ifite imirimo itatu, imwe ni feri, indi ni ukubungabunga ubushyuhe, naho iya gatatu ni ubuvuzi. Ntabwo ari byinshi byo kuvuga kubungabunga ubushyuhe. Inkokora iroroshye cyane gufata ubukonje. Indwara nyinshi zinkokora zifitanye isano ninkokora ikonje, cyane cyane kumusozi. Umuyaga wo kumusozi urakonje cyane kandi urakomeye. Akenshi imitsi y'inkokora izumva ikomeye cyane kubera imyitozo ihoraho. Inkokora ntabwo ishyushye kuko nta kugenda kwimitsi. Iyo abantu bumva ko kugabanuka kwinkokora byoroshye cyane, inkokora iba ikonje. Muri iki gihe, niba wambaye ainkokora, ingaruka zo kubika ubushyuhe bwainkokora birashobora kugaragara. Ahanini vuga kubyerekeye gufata feri yinkokora. Inkokora y'inkokora niho amagufwa yo hejuru no hepfo ahurira. Hano hari menisque hagati na patella imbere. Patella irambuwe n'imitsi ibiri, ihagarikwa mbere yo guhuza amagufwa y'inkokora. Biroroshye cyane kunyerera. Mubuzima busanzwe, ntabwo bugengwa nimbaraga zo hanze. Iragira ingaruka, kandi nta myitozo ikaze ihari, bityo patella irashobora kugenda mubisanzwe murwego ruto mukarere ka nkokora. Kubera ko imyitozo yo kumusozi ishyira igitutu kinini ku nkokora, hamwe n’imyitozo ikaze mu misozi, biroroshye gutuma patella ikurwa kure yumwanya wambere, ishobora gutera indwara zifata inkokora.
Uburyo bukoreshwa:
Fungura inkokora hanyuma ushiremo inkokora.
Kurura inkokora yawe mu nkokora kugirango uhagarare neza.
Imbaga y'Abantu:
Birakwiriye ubwoko bwose bwabarwayi bafite ububabare bwinkokora.
Abantu bafite ibikorwa byinkokora
Imyitozo ngororamubiri no gutera umupira mugihe kirekire.