Ibicuruzwa

Ibisobanuro:
Kuramba, mugihe urimo kuyikoresha, ntabwo izagwa, byoroshye kuyisukura.
Ibiranga bishya kandi byiza.
Itanga uburinzi kubiganza byawe.
Igishushanyo cyo gufunga no gufunga bizahuza ubunini bwamaboko.
Igumana ubushyuhe bwumubiri kugirango ushyushye ikiganza kandi wongere amaraso.
Guhindura byuzuye bituma bikomera kandi bigatanga compression nziza kubiganza.
Itanga sprain cyangwa kwikanyiza kubiganza byintege nke cyangwa hejuru yibiganza kandi bigabanya ibyago byo gukomeretsa.
Uturindantoki nibyiza kugendera, kuzamuka imisozi, umupira wamaguru, basketball, badminton, tennis, kwiruka numurima nindi siporo myinshi.
Ibisobanuro
Ibikoresho: Ibigize
Ibara: Umukara, ubururu, umutuku
Ibisobanuro:
Byiza cyane mukugabanya ububabare,.
Imbere ihumeka neza.
guhinduka, gukomera, birashobora guhinduka.
Tekinoroji nziza yo kudoda.
ibyiyumvo byoroheje byamaboko, hamwe no guhungabana.
100% Ikirangantego gishya Cyiza cyo murwego rwo hejuru kandi kiramba cyane.
Amapaki arimo:
1 gants
Inyandiko:
Bitewe no gutandukanya monitor zitandukanye, amashusho ntashobora kwerekana ibara ryukuri ryikintu.
Gereranya ubunini burambuye nubwawe, nyamuneka wemerere 1-3cm ikosa, kubera gupima intoki.
Niba unyuzwe nubwiza, nyamuneka uduhe ibitekerezo byiza, murakoze.
Buri gihe turi kumurongo, gusa twandikire natwe mubuntu niba ufite ibibazo.