Imyenda ya mpandeshatu isa nkaho igaragara mubuzima bwacu, ariko ntugapfobye inyabutatu. Uruhare rwarwo mu mwuga w'ubuvuzi ntirukwiye gusuzugurwa. Igipande cya mpandeshatu gikoreshwa cyane cyane kurinda ibikomere no gukosora ingingo zakomeretse. Nibiba ngombwa, bigomba gukorwa hamwe na bande no kwambara. Ifite uburyo butandukanye bwo gusaba, harimo umutwe, ibitugu, igituza n'umugongo, ingingo zo hejuru no hepfo, amaboko n'ibirenge, ndetse na pelvis. Bande ya mpandeshatu irashobora gukoreshwa mukwambara ibikomere.
1 Bangdage ya mpandeshatu ntishobora kumena umusatsi cyangwa swarf
Niba hari ihahamuka, kandi ntakindi dufite hafi, turashobora gukoresha ikintu aho gukoresha triangle na bande. Kurugero, koresha imyenda yacu. Igitambaro nigitambaro ntigomba kumena umusatsi cyangwa gutembera. Nibyiza gukoresha impamba, impapuro zo kuryama, ibitambara. Ibi byose birahari. Muri iki gihe, witondere niba ari ugukora ku gikomere. Gerageza gukomeza kugira isuku n'isuku, kandi ntukemere ko igikomere cye cyongera kwanduzwa.
2. Imbaraga za bande zigomba kuba zitandukanye
Bande ya mpandeshatu ikoreshwa cyane cyane mugufasha guhagarika kuva amaraso. Kugira ngo ufashe guhagarika amaraso, hagomba kubaho igitutu. Mugihe ukora amaboko manini hamwe no kumanika amaboko mato, ni ukuvuga, guhagarikwa kwingingo zacu zo hejuru, hazaba hari ibisabwa imbaraga, hanyuma ibisabwa kugirango duhumurize nabyo bizagira ingaruka kubikomere byacu. Uruhare rwo gukosora no gushyigikirwa. Agace kegeranye kagomba kurindwa hamwe nudupapuro, bizarinda agace kaho guhonyora. Niba ihahamuka ry'umutwe rigomba guhambirirwa hamwe na mpandeshatu, hagomba kubaho kuringaniza igitutu.
3. Gutandukanya neza hagati yimanitse nini nini nto
Nibyoroshye kwitiranya ikiganza kinini nicyuma gito. Intoki nini ikoreshwa kumaboko yacu. Ihahamuka ryamaboko yacu yo hejuru rirashobora gukingirwa no kumanikwa nintoki nini. Noneho intoki ntoya irashobora gukoreshwa mugukosora byigihe gito kuvunika kwa clavicle, gutandukanya urutugu, hamwe nihahamuka ryikiganza. Muri ibi bihe, intoki ntoya igomba gukoreshwa.
Igihe cyo kohereza: Jun-03-2021





