Umugozi wa Patellar ni iki?

A.Umukandarani igitereko cyihariye cyagenewe kugabanya ububabare no kutamererwa neza bifitanye isano na patellar tendonitis, izwi kandi ku ivi rya jumper. Iyi miterere ibaho mugihe patellar tendon, ihuza ivi na shinbone, ikongoka kubera gukabya gukabije cyangwa guhangayika. Ikibaho cya patellar nigisubizo cyoroshye ariko cyiza gitanga inkunga igenewe kuri patellar tendon, ifasha gukwirakwiza igitutu no kugabanya ibibazo mugihe cyimyitozo ngororamubiri. Bikunze gukoreshwa nabakinnyi, abiruka, nabantu bakora ibikorwa bitera guhangayika bikabije kumavi.

Igishushanyo cyumugozi wa patellar mubusanzwe kigizwe numuzingo uzengurutse ivi, hamwe na padi ntoya, ishobora guhinduka ikoresha igitutu cyoroheje kuri patellar tendon. Uyu muvuduko ufasha guhagarika ivi no kugabanya umutwaro kuri tendon, bigatuma habaho ihumure no kugenda neza mugihe cyo kugenda. Byongeye kandi, kwikuramo gutangwa nigitambara birashobora gufasha kugabanya kubyimba no gutwika ahantu hafashwe, bigatera gukira vuba no gukora neza.

Mugihe ukoresheje ikariso ya patellar, ni ngombwa kwemeza neza no gushyirwaho kugirango wongere inyungu zayo. Umukandara ugomba gukubitwa ariko ntukomere cyane, kandi padi igomba guhagarara munsi yivi kugirango igere kuri patellar tendon itaziguye. Irashobora kwambarwa mugihe cyimyitozo ngororamubiri cyangwa mugihe gikenewe kugirango igabanye ububabare, ikaba igisubizo cyinshi kandi cyoroshye mugucunga patellar tendonitis. Muri rusange, umugozi wa patellar nigikoresho cyingirakamaro kubantu bashaka koroherwa kubabara ivi no gushaka gukomeza ubuzima bukora mugihe bakemura ibimenyetso bya patellar tendonitis.