Ikibuno gishyigikira

1. Kurinda ikibuno ni iki kandi nikihe gikorwa cyo kurinda ikibuno?
Ikibuno, nkuko izina ribigaragaza, ni umwenda ukoreshwa mu kurinda ikibuno. Inkunga yo mu kibuno nayo yitwa umuzenguruko wikibuno hamwe na kashe ya mukandara. Nuguhitamo abakozi benshi bicaye kandi bahagaze kugirango bakingire ikibuno.
Nkintangiriro ya siporo myinshi, ikibuno cyoroshye koroha cyangwa no gukomereka mubuzima bwa buri munsi, akazi, na siporo. Ubuvuzi bushimangira cyane kurinda ikibuno. Hano hari imikandara itandukanye yubuvuzi, amakariso yo mu rukenyerero, n umusego. Nibikoresho byizewe byo kurinda ubuvuzi. Zikoreshwa cyane mubuvuzi bufasha nkububabare bukabije bwo mu kibuno hamwe na disiki ya herniation.

2. Nigute ushobora guhitamo uburinzi bwiza?
(1) Ihumure
Kugirango urinde uruti rw'umugongo, urinda urukenyerero rwambarwa ku kibuno, ntabwo ku kibuno. Iyo wambaye ku rukenyerero, habaho kumva wirinze ako kanya, kandi uku kwifata biroroshye, kandi ikibuno gifite kumva "guhaguruka". Kurinda ikibuno cyiza nicyo ukeneye.
(2) Gukomera bihagije
Kurinda ikibuno gikoreshwa mu kuvura bigomba kugira urwego runaka rwubukomezi bwo gushyigikira ikibuno no gukwirakwiza imbaraga ku kibuno. Kurinda ikibuno gishobora kurinda ikibuno. Ikibuno "cyashimangiye" aluminiyumu. Urashobora kugerageza kuyunama n'amaboko yawe. Niba bisaba imbaraga nyinshi kugirango wuname, byerekana ko gukomera bihagije.
(3) Intego
Niba biterwa n'imitsi yo mumitsi cyangwa kwangirika kw'umugongo, irashobora gutanga uburinzi no kuvura muri rusange. Urashobora guhitamo bimwe byoroshye, bimwe ndetse bigahumeka. Ubu bwoko bwo gutera inkunga bworoshye kandi bworoshye. Abagore bakwiranye, bakunda ubwiza bambara munsi yamakoti yabo, ahanini akaba atagaragara kandi ntagire ingaruka kumiterere yabo. Niba ari nyuma yo kubagwa uruti rw'umugongo, cyangwa guhungabana kw'umugongo cyangwa spondylolisthesis, birasabwa gukoresha inkunga ikomeye yo mu ruti rwo kurinda neza uruti rw'umugongo. Naho abo barinda ikibuno hamwe nubuvuzi bwa magneti, imirasire yimirasire nizindi ngaruka zo kuvura umubiri, igiciro muri rusange gihenze cyane, kandi urashobora guhitamo ukurikije uko wowe ubwawe umeze.

3. Ni ryari nkeneye kwambara ikibuno? Wambara igihe kingana iki?
Ku bantu bakeneye kwicara no guhagarara umwanya muremure, nk'abashoferi, abakozi bo mu biro, abacuruzi bambaye inkweto ndende, n'ibindi, birasabwa kwambara ikibuno igihe wicaye cyangwa uhagaze, kuko akenshi wicaye cyangwa uhagaze umwanya muremure, igihagararo cyo mu kibuno nticyunvikana Igoramye, biroroshye kurwara biturutse ku mananiza. Mubisanzwe nibyiza kwambara ikibuno cyibyumweru 3 kugeza 6, kandi igihe kinini cyo gukoresha ntigishobora kurenza amezi 3. Ni ukubera ko mugihe cyo gutangira, ingaruka zo gukingira ikibuno zishobora kuruhura imitsi yikibuno, kugabanya imitsi yimitsi, gutera umuvuduko wamaraso, no koroshya indwara. Ariko, kurinda kwayo ni pasiporo kandi bigira akamaro mugihe gito. Niba ikibuno gikingira ikibuno gikoreshwa igihe kirekire, bizagabanya amahirwe yimitsi yo mu kibuno gukora imyitozo kandi bigabanye imbaraga zo gukenyera. Imitsi ya psoas izatangira kugabanuka buhoro buhoro, bizatera ibikomere bishya.