Umukandara

Inkunga yo mu kibuno nayo yitwa ikibuno cyo gukenyera hamwe no gushyigikira. Abantu bafite ububabare bwo mu mugongo ntibazabimenyera. Ariko, gukoresha nabi inkunga yibibuno ntibizarinda ikibuno gusa, ahubwo birashobora no kongera uburwayi.
Kwambara ikibuno kirinda igihe kirekire, psoas izafata umwanya wo "ubunebwe", kandi uko uyikoresha, niko bizagenda bigabanuka. Iyo gukingira ikibuno bimaze gukurwaho, imitsi yo mu kibuno ntishobora kumenyera ibikorwa itarinze kurinda ikibuno, gishobora gutera ibikomere bishya. Kubwibyo, ni ngombwa cyane kwiga gukoresha neza ikibuno neza.
Uruhare rwo kurinda ikibuno
Rinda imitsi yo mu kibuno kandi uyiruhure. Kwambara ikibuno gishobora gufasha imitsi yo hepfo kugumana igihagararo cyumubiri, kunoza imitekerereze yimitsi yinyuma yinyuma, kuruhura imitsi, no kugabanya ibimenyetso byububabare bwumugongo.

Kosora ikibuno kugirango wirinde ibimenyetso bibi. Inkunga yo mu gihimba izagabanya intera yimitsi, igabanye imvune yatewe no kugenda, kandi ku rugero runaka irashobora gukumira iyongerekana ry’imyanya ndangagitsina.
Amahame ane yo gukoresha kurinda ikibuno
1 Kwambara mugice gikaze:
Mu cyiciro gikaze cyindwara yumugongo, mugihe ibimenyetso byumugongo bikabije, bigomba kwambarwa kenshi, ntibikureho umwanya uwariwo wose, kandi birashobora gukoreshwa hamwe na physiotherapi de rehabilitation. Nyuma yo gukingira ikibuno kimaze kwambarwa, ibikorwa nka flexion yo guhindagurika birabujijwe, ariko uburemere ntibushobora kugabanuka. Kubwibyo, ugomba gukomeza kwitondera kwirinda uburemere bukabije ku kibuno mugihe wambaye ikibuno. Mubisanzwe, ni ukurangiza ubuzima bwa buri munsi nakazi.
2 Kuramo igihe uryamye
Ugomba gukuramo umurinzi wikibuno iyo uryamye uryamye kandi uruhutse. Iyo ibimenyetso bikabije, ugomba kubyambara cyane (kwambara iyo uhagurutse uhagaze) ntubikure uko bishakiye.
3 ntishobora gushingirwaho
Inkunga yo mu gihimba ifite aho igarukira cyane ku ihindagurika ryimbere ryumugongo. Mugabanye ingano nintera yimikorere yumugongo wumugongo, ingirangingo zangiritse zaho zirashobora kuruhuka, kandi hagashyirwaho ibidukikije byiza kugirango isubirane ryamaraso no gusana ingirangingo zangiritse. Nyamara, kumara igihe kirekire kudakora mu rukenyerero bishobora gutuma umuntu adakoresha nabi imitsi, bikagabanuka guhinduka kwingingo zumugongo, guterwa no kuzenguruka mu kibuno, ndetse no gukomeretsa no kunanirwa.
Kubwibyo, mugihe cyo gukoresha infashanyo yumugongo, abarwayi bagomba kongera buhoro buhoro imyitozo yimitsi yinyuma bayobowe na muganga kugirango bakumire kandi bagabanye atrophy yimitsi ya psoas. Nyuma yuko ibimenyetso bimaze kugabanuka, inkunga yo mu kibuno igomba kuvaho. Irashobora kwambarwa mugihe usohotse, uhagaze umwanya muremure, cyangwa wicaye mumwanya. Ku barwayi nyuma yo kubagwa kwa disiki ya herniation, igihe cyo kwambara kirakwiriye mu byumweru 3-6, bitarenze amezi 3, kandi igihe kigomba guhinduka uko bikwiye ukurikije uko ibintu bimeze.

Guhitamo inkunga yo mu kibuno
Ingano 1:
Inkunga yo mu kibuno igomba guhitamo ukurikije umuzenguruko n'uburebure bw'ikibuno. Uruhande rwo hejuru rugomba kugera ku rubavu rwo hejuru rw'urubavu, kandi uruhande rwo hasi rugomba kuba munsi ya gluteal. Inyuma yinyuma yibibuno igomba kuba nziza cyangwa igororotse imbere. Ntukoreshe ikibuno gito cyane kugirango wirinde Lordose ikabije y'uruti rw'umugongo, kandi ntukoreshe inkunga ngufi cyane kugirango wirinde inda.
2 Ihumure:
Kwambara ikibuno gikwiye gifite ibyiyumvo byo "guhaguruka" mukibuno, ariko uku kwirinda ni byiza. Mubisanzwe, urashobora kubigerageza mugihe cyigice cyisaha kugirango wirinde kubura amahwemo.
3 Gukomera:
Inkunga yo gukiza ikibuno, nk'inkunga yo mu kibuno yambarwa nyuma yo kubagwa umugongo cyangwa mugihe uruti rw'umugongo rudahungabana cyangwa spondylolisthesis, rugomba kugira urwego runaka rukomeye rwo gushyigikira ikibuno no gukwirakwiza imbaraga ku kibuno. Ubu bwoko bwikibuno bufite Metal strip yo gushyigikirwa.
Ibisabwa kugirango ukingirwe kandi bivurwe ntabwo biri hejuru cyane, nko kunanirwa imitsi yo mumitsi cyangwa kwangirika kwatewe na lumbago, urashobora guhitamo ikibuno cyoroshye, gihumeka.