Inkoni n'inkoni zigenda zikoreshwa mubikoresho bifasha mugihe ingingo zo hepfo zitoroheye kwimuka. Kurugero, abarwayi bafite ingingo zikomeye zo mu kibuno, arthrite cyangwa ivi, hamwe nabantu bageze mu zabukuru badafite ibikomere ariko bafite amaguru n'amaguru bitameze neza. Inkoni igenda cyangwa inkoni irashobora kubuza ingingo zanduye kutagira uburemere, gufasha kugumana umubiri, no gutuma ubuzima bwa buri munsi bugira umutekano. Ariko hariho ingamba nyinshi zo guhitamo no gukoresha inkoni zo kugenda.
Mugihe uhisemo inkoni, witondere ubuziranenge bwayo, kandi igomba kuba ihamye. Igikoresho cya reberi cyigice cyamaboko kigomba kuba cyoroshye, naho impera yanyuma yigitereko igomba kugira reberi. Niba kandi wumva ufite intege nke mumubiri cyangwa amaguru, ugenda udahungabana, urambuye kandi ubabara ingingo zo hepfo, cyangwa ufite ivi osteoarthritis, urashobora guhitamo gukoresha inkoni. Abantu benshi bageze mu za bukuru ntibashaka gukoresha inkoni kubera gutinya kubonwa nk'ikimenyetso cyo gusaza, ariko gukoresha inkoni birashobora rwose gutuma ubaho neza, umutekano kandi wigenga.
Iyo ukoresheje inkoni, iyo uhagaze neza, impande zo hejuru zigomba kuba intoki 2 munsi yikiganza. Ukuboko kwamaboko kugomba kuba kurwego rwumurongo wikibuno, cyangwa aho amaboko yunamye iyo ahagaze, nu mwanya wintoki. Iyo ufashe ukuboko, inkokora irunama gato. Kugirango wirinde kwangirika kwimitsi nimiyoboro yamaraso munsi yamaboko, mugihe uhagaze kandi ugenda, umubiri ugomba gushyigikirwa namaboko aho kuba amaboko.
Mugihe ugenda, jya imbere gato hanyuma wimure inkoni imbere nka cm 30. Ubwa mbere, bisa nkaho bijya imbere ukuguru gukomeretse, ariko mubyukuri bihindura uburemere ku nkoni. Umubiri wagendaga imbere hagati yinkoni, amaherezo washyigikiwe hasi ukuguru kwiza. Iyo amaguru ahagaze neza, jya imbere ukoresheje inkoni kugirango witegure intambwe ikurikira. Mugihe ugenda, reba imbere, ntabwo munsi yamaguru yawe. Iyo wicaye, subiza umugongo ku ntebe ihamye (byaba byiza ufite amaboko). Tanga inkoni ku kuboko kumwe, kora ku ntebe inyuma ukundi kuboko, hanyuma wicare buhoro. Nyuma yo kwicara, hindura inkoni hejuru hanyuma uzishyire hafi yuruhande rwawe kugirango wirinde inkoni kunyerera.
Mugihe ushaka guhaguruka, shyira umubiri wawe imbere gato, shyira inkoni yawe kumaboko kuruhande rwikirenge cyawe cyakomeretse, uzamure umubiri wawe, kandi ukoreshe amaguru kugirango uyishyigikire. Iyo uzamutse ukamanuka ku ngazi, fata intoki ukoresheje ukuboko kumwe n'inkoni hamwe n'ikindi. Iyo ugiye hejuru, ukuguru kwiza imbere, ukuguru gukomeretse kurinyuma, kandi ukuguru kwiza gukoreshwa mugutwara ukuguru gukomeretse. Iyo ugiye hasi, ukuguru gukomeretse imbere kandi ukuguru kwiza kurinyuma. Simbuka ukoresheje amaguru meza umwe umwe. Niba ingazi zidafite intoki, urashobora gusimbuka hejuru no hasi ukoresheje amaboko yawe. Wibuke "amaguru meza azamuka mbere, amaguru mabi aramanuka mbere."
Igihe cyo kohereza: Nyakanga-17-2021