Inkunga yo mu kibuno

Inkunga yo mu kibuno irakwiriye kuri physiotherapie ishyushye ya herniation ya lumbar, kurinda nyuma yo kubyara, kunanirwa imitsi yo mu mitsi, spondylose yo mu gifu, ubukonje bwo mu gifu, dysmenorrhea, kubyimba inda yo hepfo, gukonja umubiri n'ibindi bimenyetso. abantu bakwiriye:

1. Abantu bicaye bagahagarara umwanya muremure. Nkabashoferi, abakozi kumeza, abagurisha, nibindi.
2. Abantu bafite physique idakonje kandi ikonje kandi bakeneye guhorana ikibuno gishyushye na orthopedic. Abagore babyaye, abakozi bo mumazi, abakozi mubidukikije bikonje, nibindi
3. Abantu barwaye disiki ya herniation, sciatica, hyperosteogeny, nibindi.
4. Abantu bafite umubyibuho ukabije. Abantu bafite umubyibuho ukabije barashobora gukoresha inkunga yo mu kibuno kugirango bafashe kuzigama ingufu mu kibuno kandi banafasha kugenzura ibiryo.
5. Abantu batekereza ko bakeneye gukingirwa.
Kuzenguruka mu rukenyerero, bizwi kandi no gukingira ikibuno, bikoreshwa cyane mu kuvura ubufasha bwo kuvura ububabare bukabije bwo mu rukenyerero no kuvura indwara ya disiki. Icyakora, abarwayi bamwe ntibashaka kuyikuramo bambaye ikibuno gikingira ikibuno, bibwira ko gukoresha igihe kirekire bizashyigikira ikibuno kandi ntibatinye kongera kwangiza uruti rw'umugongo n'imitsi. Mubyukuri, inkunga yo mu kibuno ikoreshwa gusa mugice gikaze cyububabare bwo mu mugongo, kandi kuyambara iyo bitababaje bishobora gutera gukoresha nabi imitsi yo mu kibuno.

Igihe cyo kwambara ikibuno kigomba kugenwa ukurikije ububabare bwumugongo, mubisanzwe ibyumweru 3 kugeza kuri 6 birakwiye, kandi igihe kinini cyo gukoresha ntigishobora kurenza amezi 3. Ni ukubera ko mugihe cyo gutangira, ingaruka zo gukingira ikibuno zishobora kuruhura imitsi yikibuno, kugabanya imitsi yimitsi, gutera umuvuduko wamaraso, no koroshya indwara. Ariko kurinda kwayo ni pasiporo kandi bigira akamaro mugihe gito. Niba ukoresheje inkunga yo mu kibuno igihe kirekire, bizagabanya amahirwe yo gukora imyitozo yimitsi yo mu kibuno kandi bigabanye imbaraga zo gukenyera. Imitsi ya psoas izatangira kugabanuka buhoro buhoro, bizatera ibikomere bishya.