Kuki wambara ikibuno kenshi? Ese biterwa nibimenyetso no kutamererwa neza mu kibuno, cyangwa kubera disikeri yo mu nda, birakenewe gutanga ubufasha no kurinda ikibuno. Tuvugishije ukuri, inkunga yo mu kibuno igira ingaruka runaka, ariko kandi ni impande zombi. Bizatera umubiri nabi.
Abantu benshi barashobora gutekereza, ntabwo kwambara ikibuno cyo gukingira? Imvune ituruka he? Tugomba kumenya ko umubiri wacu ufite ihame, ni ukuvuga, niba utabukoresheje, uzabisesagura. Niba ukora imyitozo buri gihe ukayikoresha, bizaba byiza niba utayikoresha igihe kirekire. Niyo mpamvu twagiye tuvuga ko kubaho neza no gukora siporo ari ngombwa.
Uruhare n'ingaruka zo kurinda ikibuno
Inkunga yo mu kibuno irashobora gutanga inkunga yo kugabanya imbaraga zurukenyerero hafi 20-25%, ariko mugihe kimwe, bizanagabanya ibikorwa bisanzwe byikibuno. Kwambara igihe kirekire bizatera imbaraga imitsi yo mu kibuno kwangirika, kandi urwego rusanzwe rwo kugenda rwikibuno, ni ukuvuga gutakaza umuvuduko wo guterana amagambo, Birashobora kandi kwangiza imitsi yo hasi.
Imitsi ya pelvic imitsi ni imitsi ikomeye cyane. Ifite uruhare runini mugucunga inkari n amara no kuzamura ubuzima bwimibonano mpuzabitsina. Abagore benshi nyuma yo kubyara bakorora, kuniha no kuva inkari, bishobora kuba bifitanye isano no kugabanuka kwingufu zimitsi ya pelvic. Kwambara umuzenguruko wikibuno umwanya muremure birashobora kuba byiza mugihe ukiri muto, kandi amahirwe yo kutinangira ni menshi mugihe ushaje.
Ni ryari kwambara ikibuno gikingira?
Ku barwayi bafite disiki ya lumbar intervertebral hamwe nububabare bukabije, biragoye kugenda, kandi wumva ari byiza kwambara ikibuno. Iki gihe kirashobora kwambarwa, ariko cyambarwa gusa mugihe cyibikorwa kandi kidahamburwa mugihe cyo kuruhuka. Gerageza kutayambara inshuro zirenze imwe. Gerageza kutayambara igihe kirenze icyumweru 1 kugeza 2 muminota 30.
Igihe cyo kohereza: Ugushyingo-12-2021