Inkunga yo gushyushya ikibuno

Umukandara wo mu kibuno urashobora kandi gufatwa nkibicuruzwa byita ku buzima. Ifite imirimo itandukanye, irashobora kurinda ikibuno, kugumana ubushyuhe, kugabanya ibiro, ndetse ikagira n'ingaruka zo kuvura kumubiri. None bigenda bite hamwe n'umuriro uri mu rukenyerero?

Itondekanya ry'umukandara wo gukingira ikibuno urimo: umukandara usanzwe wo gukingira ikibuno, umukandara wo kwishyushya wo gukenyera hamwe na magneti cyangwa karubone ikora, hamwe n'umukandara wo gukingira amashanyarazi. Muri byo, umukandara wo kwikingira wo gukenyera hamwe n'umukandara wo gukingira amashanyarazi hamwe na magneti cyangwa karubone ikora birashobora kubyara ubushyuhe ubwabo.

Umukandara wo kwishyushya hamwe na magnesi urashobora gukorana numubiri wumuntu kugirango ushushe ubushyuhe wongeyeho imikorere ya magnet physiotherapie, kugirango umubiri wumuntu ushobora gukomeza gushyuha mugihe cyimbeho ikonje, kandi nibicuruzwa byiza byo gushyushya.
Ni ubuhe buryo bwo kwirinda mugihe ukoresheje gushyushya ikibuno?

Mbere ya byose, dukeneye gusobanukirwa imiterere yumuriro wo kwishyushya. Kurinda ikibuno cyuzuye cyo kwikingira kigizwe na elastique, ahantu hashyuha, hamwe nicyapa gihamye (mubisanzwe).
Icyitonderwa kimwe: Iyo wambaye igituba cyo kwishyushya, ntugomba kubanza gukomera. Kurinda ikibuno cyo kwishyushya bitanga ubushyuhe iyo bihuye nuruhu, abantu rero batekereza ko gukomera ari byiza iyo babigerageje. Mubyukuri, iki gitekerezo ntabwo aricyo. Kwifata cyane bizatubuza gutembera kwamaraso. Ikintu cyingenzi muburyo bwo kwishyushya ikibuno ni ugushyushya. Gutembera kw'amaraso nibyiza, kubwibyo birakwiriye kwambara no gukora ku ruhu, ntabwo bikabije.
Icyitonderwa cya kabiri: Umukandara wo kwishyushya ntugomba kwambara igihe kirekire. Kuberako umukungugu wo kwishyushya wikibero uratandukana ukurikije urugero rwumuriro wumubiri wabantu batandukanye, bamwe barashobora gushyuha, ndetse bamwe bakagira igihe cyo gushyuha gahoro, ariko ntigomba kwambarwa igihe kinini kugirango wirinde gutwika uruhu. Mubisanzwe, amasaha abiri nibyiza.
Icyitonderwa cya gatatu: guhanagura no gukaraba. Bitewe no kwambara igihe kirekire, hazabaho amavuta apfuka ahantu hashyushye. Kugirango ukoreshe igihe kirekire, koresha umwenda utose kugirango uhanagure amavuta hejuru.

Icyitonderwa cya kane: Nubwo kurinda ikibuno kwishyushya bishobora guteza imbere umuvuduko wamaraso, bigatera metabolisme, dredge meridian, kwirukana umuyaga nubushuhe, kugabanya ububabare nimbeho, no kongera indwara zumubiri, bigira uruhare mukuzamura ikibuno. Ugomba kujya mubitaro kwivuza mugihe.