Amavi apfukamye bivuga ikintu gikoreshwa mukurinda amavi yabantu. Ifite imirimo yo kurinda siporo, kurinda ubukonje nubushyuhe, no kubungabunga hamwe. Igabanyijemo udukino twa siporo hamwe n ivi ryubuzima. Irakwiriye abakinnyi, abasaza n'abageze mu za bukuru, n'abarwayi barwaye ivi.
Muri siporo igezweho, gukoresha ivi ni byinshi cyane. Ikivi ntabwo ari igice cyingenzi cyane muri siporo, ahubwo ni igice cyoroshye kandi cyakomeretse byoroshye. Birababaza cyane iyo bikomeretse kandi bitinda gukira. Abantu bamwe barashobora no kugira ububabare buke muminsi yimvura nigicu.
Irashobora kugabanya no kwirinda gukomeretsa kurwego runaka, kandi irashobora kandi kwirinda ubukonje iyo ikoreshejwe mugihe cy'itumba.
Birakwiriye abasaza
Ubushakashatsi bwerekanye ko kugenda gusa hasi, ivi ryikorera umuvuduko wikubye inshuro 3-5 kurenza ibiro byawe. Kubantu bafite ibiro byinshi kandi bafite umubyibuho ukabije, amavi yabo azaba arenze.
Kwambara ikivi ni inzira yoroshye kandi ifatika kubasaza kurinda ingingo zabo zivi, cyane cyane kubantu bageze mu zabukuru bafite igipimo cyumubiri kiri hejuru ya 24, ni ukuvuga uburemere (kg igabanijwe nuburebure bwa metero kare 2). Kurugero, umuntu ukuze ufite uburebure bwa metero 1.55 nuburemere bwibiro 65 afite igipimo cyumubiri wa 27, bigaragara ko afite ibiro byinshi. Umuntu nkuyu ukuze agomba kwambara amavi.
Ivi rifatanye niho amagufwa yo hejuru no hepfo ahurira, hamwe na menisque hagati na patella imbere. Patella iramburwa namagufa abiri yinyama, ihagarikwa mbere yo guhuza amagufwa yamaguru, kandi iranyerera byoroshye.
Mubuzima busanzwe, kubera ko butatewe imbaraga nimbaraga zo hanze kandi ntizikora imyitozo ikomeye, patella yabasaza irashobora kugenda mubisanzwe murwego ruto kumavi. Ariko, patella yabasaza vuba. Iyo imbaraga zimaze gukoreshwa nabi, ikivi ni "intwaro ikomeye" yo kurinda patella yabasaza kunyerera bava mumwanya wambere. Niba ingingo y'amavi yarakomeretse cyangwa indwara ikabaho, gukoresha ibivi birashobora no kugabanya kunama kw'ivi kandi bigafasha ikibero n'inyana gukomeza umurongo ugororotse, bityo bikarinda ingingo y'amavi kutongera uburwayi.
Usibye kurinda ingingo zivi, amavi nayo agira ingaruka nziza yo kugumana ubushyuhe. Ku bageze mu za bukuru bagenda barushaho kwiyongera umunsi ku munsi, ntibashobora kwirinda ubukonje gusa, ahubwo banabuza kwangirika kwamaguru ashaje. Byongeye kandi, gushimangira imyitozo no gukomeza imitsi nabyo ni inzira zingenzi zo gukomeza ivi. Cyane cyane koga, gusiganwa ku magare, nibindi, nibyiza cyane kurinda amavi. Mubyongeyeho, mugihe ukoresheje amavi, nibyiza kuyambara imbere yipantaro.
Kubungabunga buri munsi
Nyamuneka shyira ahantu humye kandi uhumeka, witondere ubushuhe.
Ntukajye ku zuba.
Mugihe ukoresha, nyamuneka witondere isuku
Birabujijwe gushira mumazi igihe kirekire. Ubuso bwa flannel burashobora gushirwa mumazi hanyuma ugasukwa buhoro, kandi ubuso bukora burashobora guhanagurwa buhoro n'amazi meza.
Igihe cyo kohereza: Jun-05-2021