Nigute ushobora kurinda ivi?

Indwara ifata ivi ni indwara abantu benshi bageze mu za bukuru barwara. Hamwe ningeso zo kubaho nizindi mpamvu, bagenda barushaho kuba bato. Niba batabonye neza kandi bakavurwa, bizagira ingaruka zikomeye mubuzima busanzwe ndetse biganisha ku bumuga. Reka nkubwire ibyokwirinda burimunsi byindwara zifata ivi.
Ntugende igihe kirekire. Iyo ivi ryunvikana nabi, ugomba kuruhuka ako kanya. Ntukambare inkweto ndende mugihe ugenda urugendo rurerure. Wambare inkweto zibyibushye kandi byoroshye byoroshye kugirango ugabanye ingaruka kumavi kandi wirinde guhuza ivi. Kwambara bibaho.

Mubuzima bwa buri munsi, gerageza wirinde kuzamuka no kumanuka wurwego, gutembera, kuzamuka, guhagarara umwanya muremure, gufata abana bake, no guterura ibintu biremereye, kugirango wirinde umutwaro uremereye kumavi kandi wongere uburwayi. Irinde guhaguruka no kwicara gitunguranye. Nibyiza kunama ivi inshuro nke ubanza, hanyuma uhaguruke cyangwa wicare kugirango ufashe kurinda ivi.
Mbere yo kwitabira siporo yo hanze, tegura ibikorwa, urambure buhoro buhoro ingingo zivi, wongere ubworoherane nubworoherane bwingingo zo hepfo, kandi wemerere ingingo zivi gukora mbere yo kwitabira siporo. Imyitozo ngororamubiri ikabije izongera imihangayiko hejuru yingingo kandi yongere kwambara. Imyitozo ngororamubiri yamara igihe kirekire irashobora kandi gutera guhangayika bikabije no gukurura amagufwa hamwe nuduce tworoshye, bigatera kwangirika kwinyama zaho ndetse no guhangayika ku magufwa. Kubwibyo, guhangayikishwa nigihe kirekire bigomba kwirindwa. siporo.
Koga no kugenda ni imyitozo myiza, idashobora kongera uburemere bwikivi, ariko kandi ikora imitsi hamwe nindimu bikikije ivi. Icya kabiri, kuryama umugongo, kuzamura amaguru, no kugendesha igare ubusa ni imyitozo myiza yindwara zifata ivi.

Witondere uko umubiri wawe uhagaze mugihe ugenda, ntugakore ukoresheje ikibuno cyawe, kugendana amaguru kuruhande, kandi wirinde kwikinisha igihe kirekire. Kwikinisha buri munsi (nko koza imyenda, guhitamo imboga, no guhanagura hasi) nibyiza kwicara ku ntebe nto. Irinde gukomeza igihagararo igihe kirekire, witondere guhinduka kenshi, kandi ugire ingeso nziza yo kurinda ingingo mubuzima bwa buri munsi.
Iyo ubushyuhe bugabanutse, imiyoboro y'amaraso yo mu ivi igabanuka iyo hakonje, kandi gutembera kw'amaraso bikarushaho kuba bibi, akenshi bigatuma ingingo zikomera kandi zikababaza. Kubwibyo, ugomba gukomeza gushyuha mugihe ikirere gikonje. Urashobora kwambara ipantaro ndende hamwe nudupapuro two gukingira ikivi kugirango urinde ingingo zivi. Wambare ivi igihe bibaye ngombwa. Irinde ingingo zikonje zikonje.
Uburemere bukabije nimwe mumpamvu zingenzi zitera indwara zangirika zumugongo hamwe ningingo. Uburemere bukabije buzihutisha kwambara karitsiye ya articular kandi itume igitutu hejuru yimitsi itagaragara. Kubwibyo, abantu bafite ibiro byinshi bagomba guta ibiro cyane, kandi bakitondera imirire no kugenzura ibiro.
Iyo ububabare bwo mu ivi bumaze kugaragara, bugomba kuvurwa cyane, kandi hagomba gukoreshwa imiti yoroshye nka compress ishyushye hamwe nubuvuzi bwumubiri. Niba ubuvuzi bwa conservateur butagize ingaruka kandi bukagira ingaruka ku kugenda no mubuzima bwa buri munsi, abarwayi barwaye osteoarthritis bafite imiti mibi ya arthroscopique barashobora guhitamo gusimburana hamwe kugirango bagarure Imikorere ihuriweho kandi bakomeze ubuzima bwiza.
Kurya ibiryo byinshi birimo proteyine, calcium, kolagen, na isoflavone, nk'amata n'ibikomoka ku mata, ibishyimbo n'ibicuruzwa bya soya, amafi na shrimp, kelp, fungus yumukara, ibirenge by'inkoko, trotters, amaguru y'intama, imitsi, n'ibindi. Irashobora kuzuza poroteyine na calcium kugira ngo wirinde osteoporose. Irashobora kandi kugaburira karitsiye hamwe namazi. Irashobora kandi kuzuza estrogene, kugirango amagufwa hamwe ningingo bishobora guhinduranya calcium no kugabanya ibimenyetso bya artite.