Gukosora igihagararo

Umukandara wo gukosora nanone witwa umukandara wo gukosora inyuma. Ikoreshwa cyane mugukosora igihagararo cyinyuma. Iyo yunamye mu rukenyerero, itanga gusubira inyuma kugirango yibutse uwambaye ko igihagararo ari kibi kandi kimwibutsa gukomeza igihagararo gikwiye. Igicuruzwa cyakozwe kandi gitunganywa na webbing elastique band, yoroshye kwambara kandi byoroshye gukoresha.
Uruhare rw'umukandara wo gukosora:

Irashobora gukumira neza guhubuka no kugabanuka kwumugongo, gukosora imyifatire mibi yingimbi mu miterere kandi ihagaze neza, kandi igafasha neza umubiri wumuntu gukomeza guhagarara neza kwicara, guhagarara, kugenda no kugenda;

Irinde indwara ya myopiya, irashobora kunoza imikoreshereze yigihe gito yijisho iterwa nigituza cyo mu gatuza, buhoro buhoro igarura intera yuzuye yijisho, ikuraho umunaniro ugaragara, kandi ikuraho imiterere ya myopiya mumababi;
Kuraho umunaniro wumubiri, kora igitugu cyumubiri, umugongo, ikibuno, ninda yinda, kugabanya umunaniro wimitsi, kurinda umutekano wumukondo numugongo, kandi ugumane igihagararo gisanzwe. Irakwiriye ubwoko bwabantu bose bakora imirimo yigihe kirekire, kumeza yicaye, kugumana igihagararo kimwe kumwanya muremure, nibindi, bitera umunaniro wimitsi winyuma, kubabara ibitugu no kubabara umugongo.
Nigute ushobora gukoresha umukandara wo gukosora:

Hitamo ibisobanuro bikwiye hamwe na moderi ukurikije uburebure bw'umukoresha n'umuzenguruko. Nyuma yo kwambara, ugomba gushobora kumva impagarara nigitutu cyibice bitatu bitesha umutwe imbere yigitugu, agace kumugongo, nu kibuno ninda. Ntigomba gukomera cyane cyangwa kurekura cyane;
Mugihe ukoresheje iki gicuruzwa, ugomba kukambara hanze yimbere, ugashyira umukandara winda ku gitereko, kandi umwanya wa Velcro ufashe ugafatwa kandi ugahuzagurika;
Mubihe bisanzwe, iyambare amezi 2-4 kugirango ukure umubiri muremure kandi mwiza. Urashobora guhagarika kuyikoresha mugihe imiterere yumubiri wawe igarutse mubisanzwe.