Ikozwe mu bwoko bwa pulasitike yo mu rwego rwo hejuru itumizwa mu mahanga, ijosi rya Philadelphia ryakozwe hakurikijwe imiterere yigitugu cy ijosi ryabantu.
Hano hari ibyobo bihumeka, bikwiranye no gukosora imvune zumugongo zinkondo y'umura, kugabanya no gukosora dislokasiyo, nibindi, hamwe nubunini nubunini bushobora guhinduka.
Iki gicuruzwa gikwiranye na cervical spondylotic radiculopathie, ishobora gukoreshwa kubabara ijosi biterwa nakazi kigihe kirekire, kwiga, cyangwa gutwara.
Ibimenyetso bifite ingaruka zikomeye zo gukiza.
Uburyo bwo gusaba
1. Kuramo ibicuruzwa muri paki, igice cyimbere (gifunguye) cyibicuruzwa gishyigikira urwasaya rwo hepfo rugana imbere, naho igice cyinyuma gishyirwa inyuma yijosi.
2. Nyuma yo gukinisha, hindura ubukana, uhindure ubunini bwizengurutse ijosi, hanyuma ubikosore nyuma yo kubihindura kumwanya wabigenewe.
3. Igihe cyagenwe ni iminota 60 cyangwa nyamuneka ukurikize inama za muganga.
4. Nyuma yo gukosora, fungura buto ya trick hanyuma uyikureho.
Icyitonderwa:
1. Mugihe cyo kuvura, humura ijosi kandi ibicuruzwa bitunganijwe neza kandi bikomeye.
2. Witondere kwitondera icyerekezo cya firime imbere ninyuma mugihe ukoresha.
3. Iyo ukoresheje, birabujijwe rwose gukanda ibicuruzwa ku gahato kugirango uhindure ibicuruzwa kandi bigire ingaruka ku gukosora.
4. Iyo ibicuruzwa bisize irangi, bihanagure hamwe nigitambaro gitose.
5. Abana bato ntibagomba kuyikoresha bonyine.
6. Nyamuneka soma amabwiriza witonze cyangwa ukurikize inama za muganga mbere yo kuyikoresha.
Igihe cyo kohereza: Nyakanga-20-2021