Amaguru ni urugingo rukomeye rwimyitozo yumubiri wumuntu. Akazi kacu ka buri munsi nikiruhuko ntaho bitandukaniye nayo. Birashoboka cyane gukomereka muri siporo ikomeye, bityo ikeneye kurindwa byingenzi, kandi nuburyo burinda amaguru yavutse. None, ni uruhe ruhare rwo gushyigikira imigeri?
Impamvu ituma akaguru gakomeretsa bifitanye isano nibintu bibiri:
Ubwa mbere, gukoresha buri gihe ibikorwa bishyira umutwaro uremereye kumugongo
Icya kabiri, imyitozo ngororamubiri yumuntu ku giti cye (ubushobozi bwibirenge)
Nkumukondo woroheje urinda orthose, igitereko cyibirenge kibereye abarwayi bafite imitsi myinshi, ibikomere byimitsi, hamwe no kudahungabana. Irashobora gutanga neza kwizirika ku kaguru mugihe cyimyitozo ngororamubiri, ishobora kugabanya kugenda kwi bumoso n’iburyo byikirenge, ikarinda sprain iterwa na varus yamaguru, kugabanya umuvuduko wigice cyakomeretse cyumugongo, gushimangira ingingo yamaguru no guteza imbere gukira kwinyama zoroshye. Byongeye kandi, irashobora gukoreshwa ninkweto zisanzwe bitagize ingaruka ku kugenda.
Mubyukuri, hari abantu benshi bakeneye imikandara yo kurinda imibiri yabo no kuzamura indwara zabo mubuzima, nka:
1. Ubwoko bwose bwabantu bafite physique ikonje.
2. Ubwoko bwabantu bose bafite amaguru hamwe.
3. Abagore bageze mu zabukuru, batwite (parturient), hamwe nabumva impinduka zubukonje nubushyuhe.
4. Abakinnyi, abategarugori berekana imideli bakunda kwambara amajipo yimbeho mugihe cyizuba nimbeho, nabantu bakunda siporo yo hanze nko kuzamuka imisozi, kwidagadura, kuroba, nibindi.
5. Abakunze guhura nubushyuhe, nkabakozi ba supermarket, abakozi bakora firigo, gutunganya amazi, ubuhinzi, uburobyi, ubwubatsi, nibindi, nabakozi bo mubiro baguma mubyumba bikonjesha igihe kirekire.
6. Abatekereza ko ari ngombwa gukomeza gushyuha.
Igihe cyo kohereza: Kanama-21-2021