Nubwo ijosi ryaka ryoroshye ryoroshye kandi ryoroshye gukoresha, ntiribereye bose. Urimo kuyikoresha neza?

Kubantu

Ijosi ryaka ijosi rirakwiriye kubarwayi bamwe bafite uburibwe bwijosi, harimo na spondylose yinkondo y'umura, cervical disc herniation, nibindi. Birasabwa kubaza umuganga wabigize umwuga mbere yo kuyikoresha. Gukomeretsa bikabije ijosi cyangwa ibitero bikaze bya cervical spondylose muri rusange birindwa no kwizirika ku ijosi. Imitsi yizosi igomba gukoreshwa witonze cyangwa iyobowe nabaganga babigize umwuga.

Nkuko ijosi ryaka ryikwega ririkwega, umutwe uzamurwa mukanda hasi kubitugu nimbaraga zo kubyitwaramo zatewe nigituza numugongo. Abantu bafite uburebure buringaniye bazagira ikibazo, kandi bagomba kwitonda mugihe ubikoresheje, cyane cyane abagore bananutse.

Amabwiriza

Nyuma yuko ijosi rimaze gushyirwa ku ijosi, shyira buhoro. Mugihe umutwe wunvise hejuru, hagarika ifaranga hanyuma urebe amasegonda make. Niba nta kibazo kibabaje, urashobora kugerageza gukomeza kwiyongera kugeza igihe habaye impagarara inyuma yijosi. Nyuma yuko abarwayi bamwe bafite uburambe runaka, barashobora kwiyongera kurwego rwo kugabanya ububabare cyangwa kunanirwa. Nyuma yo guta agaciro, ukurikije uko ibintu bimeze, muri rusange uruhuke mugihe runaka nyuma yiminota 20 kugeza 30, hanyuma uzamuke mugihe runaka. Mugihe cyo gukoresha, witondere kwitegereza. Niba hari guhumeka, gukomera mu gatuza, kuzunguruka, kubabara cyangwa kunanirwa, birasabwa kureka umwuka cyangwa guhindura imyanya y'ijosi. Niba bidakora, hagarika kubikoresha ako kanya hanyuma ubaze umuganga wabigize umwuga ubuyobozi.

Kwirinda

Buhoro buhoro ifaranga, rihagije guhagarara. Abantu benshi bahora bakunda guhumeka ikirere ntarengwa mugihe ukoresheje ijosi ryaka. Igitekerezo nuko imitsi yijosi ishobora kurekurwa burundu kandi umuvuduko wifaranga no guta umuvuduko byihuse. Ibi akenshi ntibikwiye. Hariho n'ingero runaka z'akaga.

Ntabwo ari ngombwa. Nubwo kudakoresha ijosi ryaka bishobora kunoza ibimenyetso byububabare bwijosi kurwego runaka, ntabwo byemewe kubikoresha burimunsi. Nibyiza kuyikoresha igihe kirekire kugirango ugabanye ibimenyetso. Gukoresha igihe kirekire bizashiraho kwishingikiriza, bigabanye imikorere isanzwe yimitsi yijosi, kandi imitsi yijosi izahinduka "ubunebwe", bikaviramo gukoresha nabi atrophy, biganisha kubindi bibazo bikomeye. Gukata ijosi ni infashanyo yigihe gito. Niba ufite ibimenyetso usibye kubabara ijosi, birasabwa ko ubaza umuganga wabigize umwuga kugirango avurwe, kugirango udatinda kurwara.