| Izina: | Umukandara wuzuye wa Elastike |
| Ibikoresho: | Polyester, hook na loop |
| Imikorere | Kurinda umugongo, kugabanya ububabare bwumugongo |
| Ikiranga: | Kurinda, byubatswe mumurongo winkunga hamwe na brace |
| Ingano: | SML XL XXL |
Ikozwe mubyuma biguma hamwe na bande ya elastike, itandukaniro rinini ntabwo kudoda umugozi. Mubisanzwe ukoreshe ibikomere byoroheje byumubiri wa lumbarand sacral, guhungabana kumaso yumubiri, igikomere. Irakoreshwa cyane mubitaro, ivuriro no murugo, nibindi. Ntabwo ikoreshwa mubuvuzi gusa,urashobora kandi gukoresha mubuzima bwa buri munsi. Irahumeka kandi irashobora gutanga infashanyo ihamye mukibuno cyawe. Mugabanye ububabare bw'umugongo, kurinda ikibuno. Imbere yacukuri,, ukeneye kumva inama za muganga. Kandi ntukambare inzira zose, ugomba guhaguruka nyuma yo gukoresha igihe runaka. Kugabanya ububabare bwo hepfo, umunaniro wimyanya nubumuga kimwe nubwoko buturuka kumyifatire idakwiye
Kugabanya ibyago byo gukomeretsa no guhangayika mugihe ukora ibikorwa bisanzwe bya buri munsi cyane cyane kubarwayi bakuze.
Menya neza ihumure mukarere ka rugongo mugihe cyamasaha menshi
Ihindagurika ryinyuma rihuza imiterere yumubiri wumukoresha bityo bitezimbere kwikuramo. Urwego rwo kwikuramo rushobora kwihindura nkuko bikorwa. Dufite ibishushanyo byinshi byerekana ikibuno, tuzaguha inama ikwiranye nawe. Umukandara ufite ibice byoroshye (Kwinjiza ibyuma) kuruhande rwinyuma iyo usabye ifata imiterere yakarere ka lumbosacral (inyuma yinyuma) yumukoresha atanga inkunga yibanze. Niba ufite inyungu, turashobora kuvugana amakuru arambuye. Gufunga hook na loop bitanga ubunini bushobora guhinduka.
Umugongo wo hepfo urashobora kuba ikintu cyiza cya gahunda yuzuye yo kuvura indwara zimwe na zimwe zumugongo, kandi irashobora gutanga infashanyo yumugongo kuko ikira nyuma yo kubagwa umugongo.
Uburyo bwo gukoresha
● Ugomba kubanza gukingura umukandara, ubishyire mu rukenyerero.
Komeza impande z'umukandara hanyuma ushireho imishumi
Ongeraho umwanya wimbere hamwe nigitambara gihamye hanyuma ukosore
● Ifite udupapuro dutatu, urashobora gushira padi imwe kumukandara winyuma, hanyuma ukambara.
Imbaga y'abantu
Injury Imvune ya siporo
Gukira nyuma yo kubagwa
Age Gusaza
● Nyuma yo guhagarara cyangwa kwicara umwanya muremure