Ibicuruzwa

Kumenyekanisha ibicuruzwa

Umukandara wo gushyigikira ikibuno ukozwe muri neoprene na PP. Ibikoresho biraramba kandi ntibizavunika no kubikoresha nyuma yinshuro nyinshi. Birazwi mugihe cyabakiriya bacu. Biroroshye kwambara no guhaguruka. Kandi amabara menshi kugirango uhitemo, icyatsi / orange / umukara / ubururu n'umuhondo, nibindi. Ingano ni kuva kuri ntoya kugeza nini cyane kugirango ihure numubiri wabantu batandukanye. Bikwiranye nubwoko butandukanye bwa siporo, nko kwiruka, guterura ibiremereye, gukina basketball nindi siporo. Tanga uburuhukiro bwo kunanirwa & prickling sensation (paraesthesia) inararibonye mumaguru yo hepfo kubera ububabare bw'umugongo bwagutse
Gushoboza nyuma yubuvuzi bwa immobilisation yamagufa yamenetse cyangwa disiki ya vertebral disiki imaze gushyirwaho. Itanga ituze kumitsi mugihe cyo kuvunika. Biroroshye kwambara no kumenyera
Elastike iroroshye kandi iroroshye kugirango yemere neza uruhu
Yizeza ihumure ryifuzwa mugihe kinini cyurugendo cyangwa amasaha menshi yakazi. Kuruhande rwiburyo bwo guhinduranya imishumi: Imishumi ya elastike ituma imenyera ihuza neza kandi neza ufashe inyuma yinyuma & agace kinda. Anatomique ifata imiterere yakarere kinyuma. Uburyo bubiri bwo gukurura: Iremeza umutekano, guhinduka no guswera bikwiranye nu rukenyerero
Ibice bya PP: Ibice bya aluminiyumu bishyigikira akarere ka Lumbar Sacral kandi byemeza ko bidashoboka. Kugabanya imihangayiko mukarere kinyuma yinyuma & kugabanya umunaniro wimyanya mumwanya utabogamye. Gufunga Hook-loop: Emerera gusaba byoroshye & gukuraho umukandara
Bikwiranye nubwoko bwose bwumubiri Niba ubishaka, turashobora kuguha amafoto na videwo yo kugenzura. Icyitegererezo ni aslo irahari niba ufite ibisabwa. Twizere ko dushobora gukorera hamwe kandi tugashyiraho ubufatanye burambye mugihe cya vuba.
Uburyo bwo gukoresha
● Fungura umukandara, ubishyire mu rukenyerero.
Komeza impande z'umukandara hanyuma ushireho imishumi
Fata imbere hamwe n'umukandara uhamye hanyuma ukosore
Byahinduwe ukurikije ibikenewe, ntukabihindure cyane, niba wumva bitagushimishije, nyamuneka fata kandi wiruhure
Imbaga y'abantu
Kwiruka, gukina basketball, umupira wamaguru, guterura ibiremereye
Yoga
● Imbyino