Ibicuruzwa

Izina: Ikivi cya siporo
Ibikoresho: Umwenda uboshye
Imikorere: Kurinda ivi, irinde ibikomere kandi ukomeze ususurutse
Ingano: S, M, L, XL
Ibara: Ibara
Ikiranga: Kugabanya imvune yivi yawe iterwa no guterana no gukubita

Kumenyekanisha ibicuruzwa:

Ibicuruzwa byamavi bifite amabara, ibara ni moderi cyane. Ifite igishushanyo kitanyerera, mugihe ukora exrecise, ntugahangayike izagwa. Byoroshye cyane kandi kuva kuri bito kugeza binini binini birahari. Iyo wiruka, ukina basketball, umupira wamaguru no guterura ibiremereye, nibindi bikoreshwa mukurinda cyangwa kugabanya ububabare bitewe no kunanirwa imitsi no gukomeretsa. Amavi apfukamye afite imirimo itatu, imwe ni feri, indi ni ukubungabunga ubushyuhe, naho iya gatatu ni ubuvuzi. Ntabwo ari byinshi byo kuvuga kubungabunga ubushyuhe. Ikivi kiroroshye cyane gufata ubukonje. Indwara nyinshi zifata amavi zifitanye isano n'amavi akonje, cyane cyane kumusozi. Umuyaga wo kumusozi urakonje cyane kandi urakomeye. Akenshi imitsi yamaguru izumva ikomeye cyane kubera imyitozo ihoraho. Ivi ntabwo rishyushye kuko nta kugenda kwimitsi. Iyo abantu bumva ko kugabanuka kwakaguru kworohewe cyane, ivi rirakonja. Muri iki gihe, niba wambaye ikivi, ingaruka zo kubika ubushyuhe bwikivi zirashobora kugaragara. Ahanini vuga kubyerekeranye n'ingaruka zo gufata feri. Ifi y'amavi niho amagufwa yo hejuru no hepfo ahurira. Hano hari menisque hagati na patella imbere. Patella iramburwa n'imitsi ibiri, ihagarikwa mbere yo guhuza amagufwa yamaguru. Biroroshye cyane kunyerera. Mubuzima busanzwe, ntabwo bugengwa nimbaraga zo hanze. Iragira ingaruka, kandi nta myitozo ikaze ihari, bityo patella irashobora kugenda mubisanzwe murwego ruto mugace kivi. Kuberako imyitozo yo kumusozi ishyira umuvuduko mwinshi kumavi, hamwe nimyitozo ikaze mukuzamuka imisozi, biroroshye gutuma patella ikurwa kure yumwanya wambere, ishobora gutera indwara zifata ivi. Kwambara ikivi kirashobora gukosora patella muburyo butajegajega kugirango urebe ko idakomeretse byoroshye. Ibyavuzwe haruguru ningaruka zoroheje zo gufata feri mugihe ivi ridakomeretse.
Uburyo bukoreshwa:
Fungura ikivi hanyuma ushiremo ukuguru.
Kurura ivi ryawe kumavi kugirango ubone umwanya mwiza.
Imbaga y'Abantu:
Birakwiriye ubwoko bwose bwabarwayi bafite ububabare bwivi.
Abantu bafite ibikorwa byamavi kenshi
Imyitozo ngororamubiri no gutera umupira mugihe kirekire.