| Izina: | GuhinduraGupfukama(Ⅱ) |
| Ibikoresho: | Imyenda ivanze, imigeri ishobora guhindurwa chuck, ikariso ivanze, umukandara wumukandara |
| Imikorere: | Birakwiye gukosorwa ibice bitandukanye byamavi, amahugurwa yo gusubiza mu buzima busanzwe |
| Ikiranga: | Fasha ivi gufatanya kugarura nibikorwa byumwimerere cyangwa imyitozo ikora yo gusubiza mu buzima busanzwe igihe kirekire. Uburebure burashobora guhinduka kandi bufite inguni ihinduka. |
| Ingano: | Ubuntu |
Kumenyekanisha ibicuruzwa
Ikozwe mu mwenda wuzuye, uhindura chuck hamwe na karike. Irasa ubwoko bwa compelte, ariko byoroshye gukora. Irashobora kugabanya agnle murwego runaka. Kurugero, nyuma yo kubagwa, turashobora kubihindura intambwe kumurongo Urugero, mugitangira, dushobora guhinduka muri 0-10 °, hanyuma 0-20 ° nibindi. Nyuma yiminsi mike, noneho uzakira. Ariko nyamuneka koresha iki gicuruzwa ukurikize inama za muganga. Bikwiranye no kuvunika kw'ivi hamwe na arthritis, nibindi. Ifasha mubyiciro nyuma yo kubagwa. Kugabanya kugenda kw'ivi hamwe byoroshye guhinduranya inguni ya clips. Kohereza op Knee Brace hamwe na cool ikozwe mu ifuro, hafi yuruhu rwawe, ariko ifite imikorere ihumeka.
ROM yahinduwe itanga imikorere ituma uhagarara mugihe gikwiye iyo uyambaye, kandi ni igishushanyo kubafite ububabare buva kumavi cyangwa arthletes. Kugabanya ububabare no kugusunikira gukira, nanone kongera umuvuduko wamaraso no gutera imbaraga gukira. Kurinda ivi ryawe hamwe na preesure hanyuma ukongera ukamera nabi, byiza kumavi. Iki gicuruzwa cyakozwe ukurikije uburambe bwubuvuzi bwinzobere nibikenewe by’abarwayi. Ninkunga ihamye kumikorere yo kugarura ivi kandi irashobora guhindurwa byoroshye, irakwiriye kubantu batandukanye kuyikoresha kugirango bakosore ubumuga, kugirango bafashe neza kuvura gukira.
Uburyo bwo gukoresha
● Umuringa urambuye ugashyirwa munsi yamaguru
Guhuza imvugo kumwanya wamavi hanyuma uhindure padi kumwanya ukwiye
Komeza buri padi hanyuma ukenyere umwe umwe
Yarangije kwambara
Imbaga y'abantu
● Birakwiye gukomera no gutunganya ahafashwe n’umurwayi.
Byakoreshejwe cyane cyane mugukosora ivi hamwe na nyuma yimyitozo ngororamubiri.
Na Edwina wo muri Montreal - 2018.10.31 10:02
Na Johnny wo muri Espagne - 2018.12.11 11:26