Ibicuruzwa

Kumenyekanisha ibicuruzwa

Ikozwe muri spandex na pamba, kugirango ifashe tighen inda. Nubunini bumwe buraboneka, kuburyo bworoshye. Nibifasha gupima inda, guta ibiro no kugabanya inda. Umukandara wo munda urakomera kandi ugatunganya inda; irashobora gukuraho neza ibinure birenze, guta ibiro, no gukomera munda; gabanya uburibwe bwaho nububabare, kandi uteze imbere kubyara na nyuma yimvune. Kubantu bumva ko igifu cyabo ari kinini kandi bakeneye gushyigikira igifu cyabo mugihe bagenda bafite uburemere buremereye, cyane cyane kubagore batwite bafite ububabare bukabije mumitsi ihuza igitereko, umukandara wo munda urashobora gushyigikira umugongo. Uruhare rwumukandara wumugore utwite nugufasha cyane cyane abagore batwite gufata inda. Irashobora gushyigikira uburemere bwinda kandi igatanga ituze ryinyuma. Impande zombi zifatika zifatika zirashobora gutanga uburebure bwinyongera.
Iyo uyikoresheje, ugomba kumenyera kumwanya ukwiranye numubiri wawe. Ariko ntukabihindure cyane. Icyifuzo cya: gutanga infashanyo no kwitabwaho mugice cyambere cya nyuma yubuvuzi bwa abdominoplasti, liposuction yo munda cyangwa ubundi kubaga inda. Birakwiriye kuvurwa nyuma yo kubagwa kubagwa, inguinal cyangwa umbilical hernia kubaga. Itanga ihumure mububabare bworoheje bwo hepfo kubera sprain cyangwa umunaniro. Nibyiza kandi mumezi yambere nyuma yo kubyara. Gushyigikira no gutanga kwikanyiza imitsi yinda munda yacitse intege cyangwa iruhutse cyane (pendulous) mugihe kinini kubera gusaza, umubyibuho ukabije cyangwa kudakora (Quadriplegia, Paraplegia nibindi). Ijwi imitsi yo munda. Iremeza kwikuramo neza, byoroheje kugirango ugabanye ububabare bworoheje bwumugongo. Emerera inkunga yuzuye muri sakrale (ishingiro ryumugongo) no mukarere ka pelvic umunsi wose mugihe cyibikorwa bisanzwe bya buri munsi cyangwa imyitozo
Byoroheye gukoreshwa mugihe cyo gukonjesha ipamba imbere na 3 gushimangira umugozi utuma uhinduka mugihe cyo kugenda.

Uburyo bwo gukoresha 
• Fungura imishumi y'umukandara
• Shyira mu rukenyerero
• Byahinduwe kugirango bihuze umubiri, komeza imishumi

Imbaga y'abantu
• Nyuma yo kubyara
• Tanga inkunga yo munda
Kugabanya ibiro, kunanuka