Ibicuruzwa

Kumenyekanisha ibicuruzwa

Ikozwe mubyuma biguma hamwe na bande ya elastike. Mubisanzwe ukoreshe ibikomere byoroheje byumubiri wa lumbarand sacral, guhungabana kumaso yumubiri, igikomere. Irakoreshwa cyane mubitaro, ivuriro no murugo, nibindi. Irahumeka kandi irashobora gutanga infashanyo ihamye mukibuno cyawe. Mugabanye ububabare bwumugongo ububabare, kurinda ikibuno. Mbere yo kuyikoresha, ugomba kumva avdice ya muganga. Kandi ntukambare inzira zose, ugomba guhaguruka nyuma yo gukoresha igihe runaka. Koresha buri munsi, nyuma yiminsi mike, uzakira. Kugabanya ububabare bwo hepfo, umunaniro wimyanya nubumuga kimwe nubwoko buturuka kumyifatire idakwiye
Kugabanya ibyago byo gukomeretsa no guhangayika mugihe ukora ibikorwa bisanzwe bya buri munsi cyane cyane kubarwayi bakuze
Iremeza ihumure mukarere ka sacrolumbar mugihe cyurugendo namasaha menshi yakazi
Ihindagurika ryinyuma rihuza imiterere yumubiri wumukoresha bityo bitezimbere kwikuramo. Urwego rwo kwikuramo rushobora kwihindura nkuko bikorwa. Ibihinduka biboneka kubito bito kugeza binini cyane Dufite ibishushanyo byinshi byerekana ikibuno, tuzagusaba ubwoko bubereye. Umukandara ufite ibice byoroshye (Kwinjiza ibyuma) kuruhande rwinyuma iyo kubisaba bifata imiterere yakarere ka lumbosacral (inyuma yinyuma) yumukoresha atanga inkunga yibanze Niba ufite inyungu, turashobora kuvugana amakuru arambuye. Kohereza ibicuruzwa mu bihugu byinshi, bityo turi abahanga. Ibicuruzwa byacu byose biganisha ku bwiza ku isoko, niba rero waraduhisemo, ntituzagutererana.
Uburyo bwo gukoresha
● Ugomba kubanza gukingura umukandara, ubishyire mu rukenyerero.
Komeza impande z'umukandara hanyuma ushireho imishumi
Ongeraho umwanya wimbere hamwe nigitambara gihamye hanyuma ukosore
Guhindurwa ukurikije umubiri wawe, ntukabihindure cyane, reka kubikoresha niba wumva bitagushimishije
Imbaga y'abantu
Injury Imvune ya siporo
Gukira nyuma yo kubagwa
Age Gusaza
● Nyuma yo guhagarara cyangwa kwicara umwanya muremure